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Retraining their taste buds

2011-08-13T08:33:00.001-07:00

SCIENTISTS have come up with a novel way of helping overweight people drop some kilos - retraining their taste buds.

Australian researchers have found that overweight and obese people who regularly tuck into fatty foods are less able to taste fat.

As fat promotes fullness, if a person is insensitive to fat their body will not send out signals telling them they are full and need to stop eating.

However the researchers found that switching to a low fat diet made people more sensitive to tasting fat, increasing their ability to feel full faster and stop overeating.

The findings by scientists at Deakin University's Centre for Physical Activity and Nutrition Research builds on their discovery in 2010 of a taste bud that detects fat.

For the latest study, 19 people of a healthy weight and another 12 who were overweight or obese were put on a low-fat diet for four weeks and a high-fat diet for another month.

The participants were all given samples of custard after following the low-fat diet and each could taste which ones had lower amounts of fat.

However when they switched to a high-fat diet it was only the people of a healthy weight who showed any change in their ability to recognise different fat levels.

While the healthy weight people were less able to taste different fat levels in custard, those who were overweight or obese showed no change in their sensitivity to fat.

The centre's Associate Professor Russell Keast said the study showed being on a low-fat diet makes overweight and obese people more sensitive to fatty tastes.

"It was interesting that we could improve fat sensitivity of overweight/obese people with low fat diets - in a sense train their tastebuds to be more sensitive to fat," he said.

"This provides hope that their body may be able to adapt over a period of time, thereby responding to dietary fat in a similar way as a healthy weight person."

But Assoc Prof Keast said simply switching to a low fat diet was not necessarily the only way to help obese people lose weight.

Scientists still did not have a complete understanding of the role genetics played in obesity and more studies were needed to determine if different types of fat could affect how sensitive people become to detecting fatty foods, he said.

Another possible key to weight loss could be linked to whether specific foods or different types of fat can make people less or more sensitive to tasting fat.

Assoc Prof Keast said the centre's study had revealed that the participants who were less sensitive to fatty tastes tended to eat more meat and high-fat dairy foods.

He said if scientists could work out whether eating certain fats helped people feel fuller, the concentrations of those specific fats could be increased in foods which could possibly then be marketed as weight-loss products.

"Everything comes down to the response to what you are eating," he said.

"It's certainly not as easy as saying this is the only solution.

"Overweight and obesity is a result of multiple factors and excess consumption of fat is only one of them."

The study was published in the International Journal of Obesity and Clinical Nutrition.

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2011-04-15T07:43:00.001-07:00

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2011-04-07T04:45:00.001-07:00

Get Your Rest
According to the National Institutes of Health, adults who consistently get less than seven hours of sleep per night are at higher risk for conditions like hypertension, heart disease, obesity, diabetes, and depression. Plus, not getting a good night's sleep prevents the release of vital hormones that repair cells and tissues and fight sickness and infection, keeping your body from its natural healing processes. So don't think of it as sleeping your life away. Using the evening hours for a good snooze will actually give you the chance to enjoy more of life.

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2011-01-06T13:11:00.001-08:00

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What about those fat testing “scales” or hand-grippers for home testing?

2010-06-11T06:50:00.001-07:00

What about those fat testing "scales" or hand-grippers for home testing?
Another body fat testing device that can be used for personal home testing is the
"body fat scale." You just step on it like a regular scale, and it not only flashes your
weight on the digital readout, it also tells you your body fat percentage. The most
popular brand of fat testing scale is made by Tanita.
The Tanita scale is based on bio-electric impedance analysis (BIA) which is a fancy
way of saying that a current gets passed through your body to measure your
tissue's resistance to electricity. (Don't worry – you don't get electrocuted – you
don't even feel anything because it's a very low-amperage current). The BIA test
measures body composition based on the fact that muscle has high water content,
and is highly conductive, while fat has lower water content and is not highly
conductive.
I would only recommend the "body fat scales" as a last resort or a 2nd choice for
home self testing. Here's why: The makers of the scale point to the scientific
literature on BIA testing, which does show that BIA is valid technology. What scale
makers don't tell you is that most of the research on BIA was done on the
conventional BIA analysis test, which is done in an exercise physiology lab. In this
type of test, one electrode is placed on your hand, and another on your foot. The
current is then passed through you to measure whole body electrical conductivity.
The body fat scale only measures your lower body.
Incidentally, another company called Omron makes a similar device which uses a
hand gripper. The gripper has the same problem – it passes the current through
your upper body only and doesn't measure full body electrical conductivity.
There's also a second drawback to the fat testing scales and grippers. Because the
BIA test is based on body water balance, your state of hydration can impact the
level of accuracy. Anything that affects your water balance (alcohol, caffeine,
diuretics, exercise, etc) can mess up your results. If you measure yourself in the
morning, and then again the same day in the evening when you're retaining more
water, you can get a completely different result. Ditto for after exercise, when you
can be dehydrated. This drawback can be partially overcome by always doing your
weekly test under the same conditions and same time of day and by following the
instructions that come with the scale.
Some of my clients told me that they really like the Tanita scale because it's
"easier to use" than skinfolds. They swear the results seem consistent each week
and seem to correlate with their weight loss and the way they look in the mirror.
However, other Tanita users told me that they get some pretty funky readings at
times, so they don't trust the scale's accuracy level. Some people even say that
they can step on the scale once, then step on it again one minute later and get a
totally different reading – like a 3% lower, for example (yeah, don't we wish body
fat could drop that fast!).
One reason you might want to use a Tanita scale for home testing is if you have a
very high body fat percentage, which sometimes makes it difficult to grab your iliac
skinfold and get an accurate measurement. When skinfolds are over 20 mm in
thickness, it tends to decrease accuracy somewhat. In extreme cases, you might
not even be able to get the jaws of the caliper around the skinfold or your skinfolds
may be off the chart. (Note: The Tanita has it's limits too, however: 300 lbs./ 136
kilos).
If you're already very lean, with a 2 or 3 millimeter iliac crest skinfold, and you
want to get even leaner (but you're still visibly storing fat elsewhere on your
body), you may have the opposite problem – not enough fat to pinch at the hip
bone. That makes it hard to track changes from week to week because there's only
so much further your iliac skin fold can decrease (1.5 to 2.0 mm is like having no
fat... just skin; but you might have 6 or 7 mm on your back or abdomen which
could still drop and be measured).
One major advantage of skinfold testing over body fat scales, grippers or other
"indirect" measurements is that the skinfold tests allow you to "palpate" your body
fat. In Webster's dictionary the definition of palpate is "to examine by touch."
When I begin my 12-16 week bodybuilding contest prep phase, not only do I get
measured (by a colleague at the gym), I also have this almost unconscious habit of
"grabbing my fat" around my navel and hip bone. In the middle of the day while
sitting at my desk, or while I'm walking down the street, I find myself constantly
"pinching my fat" with my hand/fingers. Here's the interesting part: After
competing in over two dozen bodybuilding contests over a 14 year period, I've
reached the point where I can tell by touch (palpation), exactly whether I'm
getting leaner or not. This may seem to go against my recommendation of having
a "scientific," "objective" and "quantifiable" method of gathering feedback, but in
addition to having the former, it's wise to have as many methods of gathering
feedback as possible – including those that are subjective and intuitive.
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Does Obesity Place Us at a Higher Risk for Cancer?

2010-06-09T07:36:00.001-07:00

Does Obesity Place Us at a Higher Risk for Cancer?
Large studies of populations have indicated that obesity is a significant
risk factor for almost all types of human cancer including endometrial,
colon, breast, and prostate. Quite simply, individuals who eat less energy
and maintain body weights closer to their ideal body weight tend to be at
a lower risk for most cancers. Whether increased body fat directly causes
cancer is doubtful, but research suggests that some of the chemicals that
swollen fat cells release can increase the rate of developing cancer. This is
because some of these chemicals are associated with the growth of cells
and tissue.

Our body is mostly made of wate

2010-06-06T15:32:00.001-07:00

The Very Basics of Humans
our body. For example, a lean, young adult male's body weight may
be approximately 62 percent water, 16 percent protein, 16 percent fat,
and less than 1 percent carbohydrate. Most of his remaining weight
(about 5 percent) would be attributed to minerals. We will spend a lot
more time talking about the finer details of body composition in later
chapters.
Our body is mostly made of water, fats, protein, carbohydrate,
minerals, DNA, and other special molecules.

Great cuisine

2010-05-19T05:00:00.001-07:00

This is why, even if you are only a little overweight - or not overweight at all - it is still important to understand the basis of the Method and to master the principles of good management where your eating is concerned.

It is the passport to the discovery of a new feeling of vitality, which will enable you to be more effective in both your personal and your professional life.

You will also notice that any gastro-intestinal problems you had resigned yourself to having to live with will disappear completely and permanently, because your digestive system will be properly back in balance.

You will find that in the course of this site that I sing the virtues of good French cuisine in general, and of wine and chocolate in particular. However, my intention is not to trespass upon the territory of the excellent gastronomic guides, which I am sure you have on your shelves. Not that I am not tempted to do so, as I have always found it very difficult to dissociate food from pleasure, or simple cooking from gastronomic cuisine.

Over the years I have been privileged to visit some of the world's finest restaurants, and shaking hands with a great chef is to me a gesture of both respect and admiration.

Great cuisine, which is often the simplest cuisine, has become a recognised art form - an art which, personally, I would be inclined to place above all others.

The perennial for the treatment of various ailments

2010-05-11T10:21:00.000-07:00

The genus Taraxacum is a member of the family Asteraceae, subfamily Cichorioideae, tribe Lactuceae and widely distributed in the warmer temperate zones of the Northern Hemisphere. The perennial weed has been known since ancient times for its curative properties and has been utilized for the treatment of various ailments such as dyspepsia, heartburn, spleen and liver complaints, hepatitis and anorexia. However, its use has mainly been based on empirical findings. This contribution provides a comprehensive review of the pharmacologically relevant compounds of Taraxacum characterized so far and of the studies supporting its use as a medicinal plant. Particular attention has been given to diuretic, choleretic, anti-inflammatory, anti-oxidative, anti-carcinogenic, analgesic , anti-hyperglycemic, anti-coagulatory and prebiotic effects. Finally, research needs such as quantification of individual Taraxacum constituents and assessment of their pharmacological activities in humans have briefly been outlined.

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VITAMIN C (ascorbic acid) Helps calcium and iron formation

2010-03-30T09:37:00.001-07:00

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2010-03-27T08:54:00.001-07:00

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Nicotine dependence is a condition characterized by many relapses.

2010-03-20T07:35:00.001-07:00

Smokers who wore nicotine patches for six months instead of the recommended two were more likely to quit smoking and had an easier time recovering from an occasional slip, U.S. researchers said on Monday.

But the effect appeared to last only as long as the treatment, suggesting that smokers may need longer-term or even chronic treatment to stay smoke-free.

"This suggests that we may need to reconsider our guidelines about the length of treatment and consider, at least for some smokers, longer-term therapy," said Caryn Lerman of the University of Pennsylvania School of Medicine, whose study appears in the Annals of Internal Medicine.

Lerman said the team did the study because of the growing recognition that nicotine dependence is a condition characterized by many relapses.

To test this, she and colleagues set up a clinical trial of 568 people who smoked 10 or more cigarettes per day for at least the past year. About half were given GlaxoSmithKline's Nicoderm CQ patch for eight weeks, followed by a dummy patch. The other half were on the patch for a full six months.

Neither the patients nor the doctors knew who was getting the active patch.

At the end of 24 weeks, smokers who were on extended patch treatment the whole time were twice as likely to have quit smoking as those who got a dummy patch after two months.

"We found that extending the duration of therapy to 24 weeks was significantly more effective in helping smokers quit compared to the standard duration of eight weeks," Lerman said.

How Long?

However, after a year, there were no differences in the main measures of smoking in the extended patch or conventional patch groups. But the researchers did notice that people who had been on the patch longer were more likely (29.1 percent vs. 21.3 percent) to have reported no periods of smoking lasting more than 7 days in a row — during the entire year.

The team said the results were comparable to those seen with drugs such as Glaxo's Zyban and Pfizer Inc's Chantix, drugs that have strong safety warnings on their labeling because that can cause depression, hostility and other behavioral changes.

Lerman said the patch, by comparison, is safe and it may be more convenient because it can be purchased over-the-counter without a prescription.

The team is now studying just how long smokers might need to stay on the patch to overcome their smoking dependence, or whether they might fare better taking more than one treatment at a time.

The extended six-month patch therapy in the study cost $2,482, about the same as other drug-related cessation aids, Lerman said.

But just 8.6 percent of health insurance companies fully pay for nicotine patches, and only 33 states pay for Medicaid patients to use the patch.

Smoking costs the U.S. economy more than $193 billion each year in health care costs and lost productivity, according to the U.S. Centers for Disease Control and Prevention.

"Whatever healthcare reform that may occur, it will be important for smoking cessation medications be covered, and possibly to be covered for a longer duration than just the acute treatment period," Lerman said.

Cigarette smoking causes lung cancer, heart attacks, strokes, emphysema and other diseases. It is the leading preventable cause of death in the United States, killing an estimated 443,000 people each according to year, according to the CDC.

Pain-relieving properties of Brazilian mint

2010-03-14T07:16:00.001-07:00

An herb called Brazilian mint treats pain as effectively as some synthetic drugs, English researchers report.

Traditional healers in Brazil have long used the herb Hyptis crenata to treat a range of health problems, including headaches, stomach pain, fever and flu. This study is the first to scientifically prove the pain-relieving properties of Brazilian mint.

In experiments with mice, the Newcastle University researchers found that Brazilian mint tea (the traditional way of administering the medicine) was as effective at relieving pain as a synthetic aspirin-style drug called Indomethacin.

The study was presented Nov. 24 at a conference in India in advance of publication in an upcoming issue of the journal Acta Horticulturae.

"What we have done is to take a plant that is widely used to safely treat pain and scientifically proven that it works as well as some synthetic drugs. Now the next step is to find out how and why the plant works," study leader Graciela Rocha said in a university news release.

She and her colleagues plan to launch clinical trials to assess Brazilian mint's pain relief qualities in people.

Phenternine Cheap Online

2009-03-09T10:29:00.001-07:00

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I began to gain weight in high school. After going from 121 to 212 in five years at the end of december 2008 I finally realized I was fat. Already determined to lose weight my co-workers mentioned phenternine. I have never heard of these pills before, so I decided to make some research on google. Here is what I found about phenternine pills:

Phenternine was first approved for the treatment of obesity in 1959, and it became very popular when articles were written about its efficacy in 1992. It was used in combination with both fenfluramine (Pondimin) and dexfenfluramine (Redux) until studies showed a possible link between fenfluramines and heart-valve problems. Today, phenternine alone is used as an appetite suppressant. It activates the adrenergic system ( i.e. the “fight or flight” response), causing it to release norepinepherine. For reasons not completely understood, this suppresses appetite. The effectiveness of phenternine has been studied in a number of trials. If we exclude those trials where it was taken with other drugs, all clinical trials have been 20 weeks or less in length. These studies show that use of this medication results in a weight loss of 36.6 pounds. It is approved for short term use only, that is for a few weeks.

Although phenternine is no longer prescribed with fenfluramines, it is used in combination with other medications. Some clinicians combine it with fluoxetine (Prozac), however controlled studies are needed to show that this combination is safe and effective in the treatment of obesity. In fact, Eli Lilly, the maker of Prozac, has recommended that this drug combination should not be used at this time. Beware.

When taken alone, phenternine has some common side effects including excessively rapid heart beat, increased blood pressure, restlessness, dry mouth, constipation, and sexual dysfunction. It should not be taken with monoamine oxidase (MOA) inhibitors or within 14 days of taking these medications. Persons with advanced atherosclerosis (hardening of the arteries), symptomatic cardiovascular disease, moderately to severely elevated blood pressure, hyperthyroidism, glaucoma, severe nervousness, or a history of drug abuse should not use phentermine.

In summary, phenternine should not be used as the only method of weight loss, but it should be used in combination with diet and exercise. In addition, counseling, nutrition, health education and healthy lifestyle suggestions designed to promote positive changes in eating and exercise may be helpful for persons who are struggling with weight loss. Phenternine medicine is only approved for the treatment of those who are seriously overweight or obese (defined as having a body mass index, BMI, of 27 or greater accompanied by obesity-related medical problems).

After I read this information, I decided to buy phenternine. But then another problem came. I wanted it fast and cheap from reliable place, so I did another research on google and found one trusted online pharmacy that sells phenternine 37.5mg for as low as $3.32 per pill. In case you want to check that pharmacy and buy phenternine 37.5mg for the link.

Another good thing about that pharmacy is that they offer free doctor consultation and do not require previous phenternine prescription. Yes, they sell phenternine without prescription.

So I decided to buy the biggest package cause this way I saved $178. Got the pills 10 days later without any problems, they were shipped in discreet package. The only side effect I have experienced thus far is a nasty taste in my mouth and COMPLETE LOSS OF APPETITE!!!!!!! which is great. I cut out the sodas a month before I started taking phenternine and I started walking around that same time. I know that phenternine pill works with no exercise and little change in diet, but I also know that if I don’t change my lifestyle I will gain every pound back. I also think the lifestyle change is the key to ultimate success (not gaining the weight back after going off the pill). Fast results are what everyone wants with any product but its gonna have to be our jobs to take advantage. After using phenternine for 3 months I lost 57 pounds. Now I feel great. My lifestyle had a big impact. Another great thing that happened to me is that I found the man of my life. I have never ever imagined before that one pill will change my life forever but it happened.

Thanks for reading my story. I will be happy to hear has phenternine diet pill helped you, like it helped me. Write your comments below, I will be happy to read them.

What Is Phenternine

.: Phenternine is the number 1 weight loss medication in USA :.

.: How To Use Phenternine? :.
Phenternine is used in combination with a diet plan to help you reduce weight.

.: How To Take Phenternine? :.
Phenternine is best taken on an empty stomach one hour before meals. Sustained-release or long acting products must be swallowed whole. Crushing or chewing them will destroy the long action and may cause increased side effects. Because this medication may cause sleeplessness, avoid taking a dose late in the day. Take this medication as prescribed. Do not take it more often or longer than directed. It is usually taken for 8 to 12 weeks. Use in combination with other appetite suppressant medicine is generally not recommended. Consult your doctor before such use.

.: Phenternine Side Effects :.
Blurred vision, dizziness, dry mouth, sleeplessness, irritability, stomach upset or constipation may occur the first few days as your body adjusts to the medication. If these effects persist or become bothersome, inform your doctor. Notify your doctor if you experience: chest pain, nervousness, pounding heart, difficulty urinating, mood changes, breathing difficulties, swelling. If this medication makes you dizzy or lightheaded, avoid driving or engaging in activities requiring alertness. If you notice other effects not listed above, contact your doctor or pharmacist.

.: Phenternine Precautions :.
Tell your doctor your complete medical history, especially if you have: high blood pressure, an over-active thyroid, glaucoma, diabetes, emotional problems. This medication can be habit forming and must be used with caution. Alcohol can increase unwanted side effects of dizziness. Limit alcohol use. This drug is not recommended for use in children. Consult your doctor or pharmacist for further information. This medication should be used only when clearly needed during pregnancy. Discuss the risk and benefits with your doctor. This drug may be excreted into breast milk. You may have to stop nursing or stop using Phenternine. Consult your doctor before breast-feeding.

.: Phenternine Interactions :.
Inform your doctor about all the medicines you use, (prescription and nonprescription) especially if you take: high blood pressure medicine, MAO inhibitors (e.g., furazolidone, linezolid, phenelzine, selegiline, tranylcypromine), any other weight loss medicine. Avoid “stimulant” drugs that may increase your heart rate such as decongestants or caffeine. Decongestants are commonly found in over-the-counter cough-and-cold medicines. Do not start or stop any medicine without doctor or pharmacist approval.

.: Phenternine Missed Dose :.
If you miss a dose, do not double the next dose. Instead, skip the missed dose and resume your usual dosing schedule.

.: Storage :.
Store at room temperature away from sunlight and moisture. Do not store in the bathroom.

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What about those fat testing “scales” or hand-grippers for home testing?

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Does Obesity Place Us at a Higher Risk for Cancer?

Our body is mostly made of wate

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The perennial for the treatment of various ailments

VITAMIN C (ascorbic acid) Helps calcium and iron formation

Ginseng Synonyms

Nicotine dependence is a condition characterized by many relapses.

Pain-relieving properties of Brazilian mint

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