Get Your Rest
According to the National Institutes of Health, adults who consistently get less than seven hours of sleep per night are at higher risk for conditions like hypertension, heart disease, obesity, diabetes, and depression. Plus, not getting a good night's sleep prevents the release of vital hormones that repair cells and tissues and fight sickness and infection, keeping your body from its natural healing processes. So don't think of it as sleeping your life away. Using the evening hours for a good snooze will actually give you the chance to enjoy more of life.
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