This is why, even if you are only a little overweight - or not overweight at all - it is still important to understand the basis of the Method and to master the principles of good management where your eating is concerned.
It is the passport to the discovery of a new feeling of vitality, which will enable you to be more effective in both your personal and your professional life.
You will also notice that any gastro-intestinal problems you had resigned yourself to having to live with will disappear completely and permanently, because your digestive system will be properly back in balance.
You will find that in the course of this site that I sing the virtues of good French cuisine in general, and of wine and chocolate in particular. However, my intention is not to trespass upon the territory of the excellent gastronomic guides, which I am sure you have on your shelves. Not that I am not tempted to do so, as I have always found it very difficult to dissociate food from pleasure, or simple cooking from gastronomic cuisine.
Over the years I have been privileged to visit some of the world's finest restaurants, and shaking hands with a great chef is to me a gesture of both respect and admiration.
Great cuisine, which is often the simplest cuisine, has become a recognised art form - an art which, personally, I would be inclined to place above all others.
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